Best yogurt for diabetics
Yogurt can be a smart food option for diabetics. The trick is to know which kind of yogurt to buy. This article explains the best yogurt choices for diabetics.
Yogurt can be a great nutrient-dense breakfast option or an easy snack. It is low in carbohydrates, meaning it will not cause blood sugar spikes in people with diabetes. There may even be additional benefits for people with diabetes
In the best kinds of yogurt, there is good balance between proteins and carbohydrates, along with calcium and healthy probiotics. In addition, many yogurts do not have lots of added sugar or saturated fat, meaning that you should choose a low fat or nonfat yogurt. Probiotics have been shown to improve gut health. Research on gut health is ongoing, but gut bacteria and overall health could play a factor in many health conditions, including obesity and diabetes.
For diabetics, plain, low fat, or nonfat Greek yogurt is a great meal and snack option due to the low carbohydrate and high protein content. However, Greek yogurt has less calcium than traditional yogurt, so keep this in mind if you are eating yogurt for calcium.
Most dairy products are low on the glycemic index. This makes them ideal for people with diabetes. To get the most out of your yogurt, check the labels before you buy. If you want the gut benefits from the probiotics, choose a yogurt that contains live and active cultures. Also, pay attention to the nutrition facts because some yogurts contain added sugars. Look for yogurts with high protein content and low carbohydrates, such as unflavored Greek yogurt. Sugar content among brands, and even among flavors within the same brand, can vary drastically, so check labels closely.
Yogurt in dips: Plain, low, or nonfat Greek yogurt can also be used almost exclusively in place of sour cream in dips and recipes since the textures and flavors are similar. You can also use it in baked goods that call for sour cream, such as cookies, scones, or cake.